“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Bruce Springsteen rose to stardom in the 1970s, but the 1980s saw him become one of the most famous and successful musicians ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

What men can do now to protect their health later. Men can begin to lose testosterone as early as their 30s, and that decline ...

Engaging in activities such as tennis and weightlifting have been named among the best and worst sports you can undertake to ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

The causes of open wounds are due to pressure on the wound, infection in the wound and excessive movement which slows healing ...

Jena Sims is conducting bikini business. The swimsuit model and wife of Brooke Koepka flaunts her Sports Illustrated worthy body in a skimpy swimsuit in Juno Beach in a new series of snaps. She also ...

Joining a fitness class can boost accountability through camaraderie. Finding a workout buddy increases the likelihood of showing up because you’re 95% more likely to attend if someone is waiting for ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away but then comes back when you run again, Fijas suggests getting it checked ...

Wall Street extended gains on Friday as trade deal momentum with China powered a broad-based rally across sectors, lifting ...