The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

A Swift Current-based powerlifting legend has claimed his 10th National Championship and set a new record. Wayne Cormier, a ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Robin Eads, an advanced practice nurse, recently competed in a powerlifting meet and set state records in the squat, bench ...

Meghan Trainor and her husband, Daryl Sabara, opened up about using Mounjaro — combined with a strict diet and exercise — for ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in calcium, vitamin D, vitamin K, omega-3s, and polyphenols, helps reduce ...

Is the desire to eat a high-protein diet and the MAGA movement correlated ... such as eating high-protein and lifting weights. Ham said the article "misses the story" and said eating protein ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...