A Swift Current-based powerlifting legend has claimed his 10th National Championship and set a new record. Wayne Cormier, a ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Robin Eads, an advanced practice nurse, recently competed in a powerlifting meet and set state records in the squat, bench ...

Meghan Trainor and her husband, Daryl Sabara, opened up about using Mounjaro — combined with a strict diet and exercise — for ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

Vanity Fair publishes an article trying to correlate high-protein diets to the MAGA movement and the "manosphere" and ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in calcium, vitamin D, vitamin K, omega-3s, and polyphenols, helps reduce ...

Nov. 12, 2024 “A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting,” (Hachette) charts Johnston’s transformation through weightlifting in captivating scientific ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Is the desire to eat a high-protein diet and the MAGA movement correlated ... such as eating high-protein and lifting weights. Ham said the article "misses the story" and said eating protein ...