For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune functio ...

Daily exercise, diet habits, and even metabolic changes by way of pregnancy and menopause can skew your body type, so you may not recognize yours right away.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study.

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation Because sometimes we need a little nudge to step out of our comfort zone.

Lauren Michele Jackson reviews Casey Johnston’s new book, “A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting,” and discusses society’s preoccupation with ...

Some readers might think the same about Johnston when they first pick up her new book: A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

In her candid and illuminating book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Johnston maps out the journey that helped her rewrite the rules.