In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

"Liar," Johnston thought to herself. Some readers might think the same about Johnston when they first pick up her new book: A ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...

This can include weight lifting, HIIT exercises, or resistance training. Additionally, the combination of a protein-rich diet with a strength routine can help people lose fat while building muscle ...