Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

As the upper house election nears, Japan’s third largest party outlines its basic policies and stance on pressing issues.

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Shannon Sharpe ridiculed Ocho for working out incorrectly and using his spotter to do the heavy lifting for him rather than ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

How to approach your first facelift 101: the questions to ask, how to prepare your body, the post-op treatment add ons and recovery tips that you need to know. It's all here.