He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

A Swift Current-based powerlifting legend, formerly from Moose Jaw, has claimed his 10th National Championship and set a new ...

Project Astra is Google’s most ambitious AI project, and its next job is to figure out how to involve itself in your life ...

Former United States president Joe Biden, 82, has been diagnosed with an aggressive form of prostate cancer that has spread ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t need to diet to be fit! Studies show regular physical activity, intuitive eating, and strength training can boost health without calorie restrictions. Long-term fitness is more about ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...

Fitness mentor Maddie Dyals, celebrated for her 68-kilogram weight loss, shares her transformative journey online, inspiring ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...