I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Killingworth, continues to work with offensive lineman specialist Duke Manyweather in Texas ahead of an NFL Pro Day in Boston ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Our zodiac signs don’t just influence our personalities, they also have the potential to shape our intimate connections. Each sign has characteristics that can enhance your feelings of love, passion, ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

Though Sephora isn’t hosting a major beauty sale at the moment, the retailer is still offering discounts you won’t want to miss out on during Presidents’ Day. Take advantage of deals on lingering ...