You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

The Canadian Powerlifting Union (CPU) will hold its 2025 National Championship right here in Moose Jaw for the first time ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Each day I have one specific lift I focus on—like bench squats or deadlifts. Everything is pretty low reps in powerlifting, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Both squats recruit the same muscle groups ... A lot of people make the mistake of lifting with their hands, but your torso should be what supports the weight of the bar,” says Kyger.