This strength sport is more popular than ever. Here's what all the fuss is about.

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

There's something we sometimes find intimidating, other times we ignore, but it's ABSOLUTELY essential to feel and look ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...