Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Discover why strength training is essential for everyone—not just athletes. Learn how lifting weights boosts metabolism, ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Meghan Trainor and her husband, Daryl Sabara, opened up about using Mounjaro — combined with a strict diet and exercise — for ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Today, we're diving into a super important topic that often raises questions: how to start strength training if you're ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...