You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance training—physical and political—is, and how she’s convinced thousands in the ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

For those wanting to give weight training a whirl, the brand new Strength Room at Hale Gym opened in March and has been a ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...