Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Discover why strength training is essential for everyone—not just athletes. Learn how lifting weights boosts metabolism, ...

This strength sport is more popular than ever. Here's what all the fuss is about.

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

In recent years, that's become easier too, because more and more people are embracing powerlifting as strength training in general has become more popular. Instead of heading straight to a ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

and how much they're lifting. My trainers also advised that it's important that strength training is balanced with other activities to give the muscles time to rest and recover, so I've instituted ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...