When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...