Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Gentle breathing exercises designed especially for pregnant women. Practice these 3 prenatal pranayama techniques to relax, breathe deeply, and connect with your baby. 🤰.#PrenatalYoga #PregnancyBreat ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Boost your wellbeing with these 5 daily deep breathing exercises in just 15 minutes! #Pranayama #BreathingExercises ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

On International Yoga Day, two-time world champion Nikhat reflects on how yoga has become the quiet, steady force that keeps ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...