The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

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5. Overhead hold Overhead holds challenge the muscular endurance of your shoulder girdle. They’re similar to an overhead shoulder press, but instead of bringing the weight back down, you hold it up.

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Overhead triceps extensions 12-15 reps Note- As this puts a lot of stress on the triceps and elbows (like the JM Press) this is best done in 4- 6-week training blocks. And please let pain be your ...

During the bench press, the anterior deltoid head is the most active, and the medial and posterior heads act mainly as stabilizers, preventing unwanted movement of the shoulder joint. Triceps brachii ...