A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...

Yog is a perfect and precise science practiced by the vedic seers for thousands of years and given to us in its pristine form ...

But this time her pain was off the scale. ‘The new pains in my legs particularly scared me – I’d reached the point where I ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

For others, the objective is to find the least invasive way to manage their pain. When I’m not in clinic, I sit for long periods. So, I like to remind myself to get up and grab a cup of water every ...

L iving with sciatica or chronic back pain isn’t just uncomfortable—it’s debilitating. That sharp, shooting pain that ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Knee, back, and hip pain related to osteoarthritis (OA ... These shoes feature Saucony’s VERSARUN cushion, which helps relieve pressure and absorb impact. The breathable mesh upper hugs the ...