SAN JOSE — A company that describes itself as an “athletic country club” has signed a lease for a prime spot at the Santana ...

Bodybuilders, fitness ... hold the bar with an overhand, slightly wider than shoulder-width grip. Sit down so your thighs are held in place by the leg restraints. Pull your shoulders down and back and ...

The Mismatched actress is known far and wide for being a fitness junkie with yoga being her preferred routine. Looks like now Vidya has moved onto yet another step of her fitness journey by ...

Exercises I practiced to build up to a chin-up We started small: climbing atop a box, getting my chin over the bar, then hovering above the box to hold at the top of the bar. Slow lowerings (a.k.a ...

Starting your day with pull-ups activates major muscle groups, helping your body burn more calories for hours after your workout is done Pull-ups strengthen your back, arms, shoulders, and core ...

Why just stick to one fitness workout when you can do it all - this is true for the Bollywood diva Disha Patani! One of the fittest actresses in B-town, Disha is always on top of her game when it ...

They are effective for strengthening the upper back and biceps, and are hence adored by many fitness ... and pull-ups are an excellent way to enhance it. Hanging from the bar during a pull-up ...

Next Thursday, May 22, Hanky Panky is popping up New York City for one night, and you should definitely try it for yourself. RECOMMENDED: This new cocktail bar in FiDi is an ode to 'Moby-Dick' If ...

But as your fitness, technique and confidence improves ... completing 10 consecutive pull ups, touching your toes, swimming 200 metres butterfly or finishing a 5K in under 30 minutes.

The reverse grip pull-up is a variation of the conventional pronated grip pull-up but the truth is many do the latter but don’t actually feel it working. Using a supinated or underhand grip can be ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...