In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

The Railway Ministry has amended its upgradation scheme to bring the newly-introduced train classes under its ambit, including Vistadome non-AC, Vistadome coach, Executive Anubhuti and Third AC ...

The slow, convoluted process of dematerialising old paper shares has spawned a new business fuelled by desperation and ...

The senator insists he is in good health. But staffers past and present say they no longer recognize the man they once knew.

At a fateful event last summer, Barack Obama, George Clooney, and others were stunned by Biden’s weakness and confusion. Why ...

IndusInd Bank still dominates the discourse on corporate chicanery, posing sharp questions on the competency and the ...

Simon Vickers, 50, was jailed for life with a minimum term of 15 years in February for the murder of his 14-year-old daughter ...

Pilates is one type of low impact exercise that may benefit your bone ... you can still benefit from chair Pilates (practicing Pilates while sitting in a chair). A chair can be beneficial for ...

Yes, the preoccupation with abs development in seniors ... the superman exercise develops your upper and lower back, as far as your glute muscles. Ultimately, the superman exercise will empower you to ...