Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Prevent and reverse muscle loss with these 5 moves.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting time was linked to worse memory and cognitive performance, especially in ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise ... body as if sitting down ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient practice that traces its roots to Asia. Also like tai chi, yoga combines ...

took to Instagram to share five exercises he makes his 62-year-old mother do for strong knees. In an earlier HT Lifestyle interview, Dr Rajesh Malhotra, senior consultant, orthopaedic surgeon at ...

4. Perform 10 repetitions. Incorporating these exercises into your workday can help counteract the adverse effects of prolonged sitting, promoting a healthier and more active lifestyle.

The extensive study tracked over 89,500 participants from the U.K. Biobank for a decade, monitoring both their sitting habits and exercise routines. Its conclusion challenges conventional wisdom ...

Agreeing, Dr Anup Khatri, senior consultant ... as work necessitates prolonged sitting, which may extend up to 8-12 hours daily, or even more (in some cases). “Interrupting prolonged sitting with ...

High blood pressure, or hypertension, is a common condition among seniors, but the good news is that regular exercise can help ... relaxation can be done while sitting comfortably at home.