The four-day work week can increase productivity, improve work-life balance and retain talent when there is a real commitment ...

Is it OK to go to the store, start dinner, do some laundry, do a bit of cleaning, go for a walk, etc.? I feel extremely guilty doing these things, although I always have my phone on me and am ...

Sundays are all about rest, relaxation, and preparing for the week ahead. Maybe you’re a fan of the weekly meal prep game, or ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...