Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

This popular dairy product has been a staple in the human diet for hundreds of years, but not just for its delicious taste. Yogurt is packed with nutrients essential for overall health and supports ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Renowned Yoga expert Dr Hansaji Yogendra recently shared her top 5 picks for probiotic-rich foods that can boost gut health ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Research shows combining specific prebiotic fibers with diverse probiotic strains can improve gut barrier function by 40% ...

New research suggests that taking a daily probiotic may help lower feelings of anxiety. Experts explain what the study means ...