In the study, scientists looked at a “less-processed” breakfast menu, which featured homemade jam and bread, and poached egg with bacon, and derived 20 per cent of its calories from UPFs.

Ultra-processed foods have been altered during the production process - think crisps, cereal bars, carbonated drinks, pizza, ...

Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. It is commonly eaten with milk, yogurt, fruit , or nuts ( 1 , 2 ). Here’s how breakfast cereals are ...

But cereals, savory snacks, and yogurt and dairy-based desserts were linked to a lower risk of these diseases. Ultra-processed cereals and breads were also linked to a lower stroke risk.

Ultra-processed foods have big ingredients lists, and often come in a box or a bag. But spotting these typically unhealthy foods in the grocery store isn’t always easy. Get experts’ tips for ...

Swap: Processed cereal. For: Yoghurt and oats. 17. Cereals can be ultra-processed. 17. Opt for full-fat and plain yoghurt with oats instead Credit: Getty Images ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Go for these healthier options.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food. We're often told that breakfast is the most important meal of ...

“Cereals, whole grain breads, for example, they are also considered ultra-processed food, but they contain various beneficial nutrients like fiber, vitamins and minerals,” he told CNN.