Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

THE BARBELL BACK squat is ... If you’re a beginner, that may be beneficial in teaching you proper squat form. The position of ...

prioritizing proper depth and knee tracking rather than maximizing the number of reps and sets. Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...

This strength sport is more popular than ever. Here's what all the fuss is about.

provided that proper technique is maintained." So, next time you’re in the gym and get under the barbell, make sure you leave your ego at the door, think about nailing your squat technique.