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The Cossack squat builds lower-body strength and mobility - here's exactly how to do it, plus the benefitsHere's how to do Cossack squats with proper form, how to regress or progress them, benefits and common mistakes. Meet the ...
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbellBarbell squats may be crowned as the ‘GOAT’ exercise for your ... “Weak glutes can also lead to instability, as the muscles are not able to provide the proper stability for the hip and knee joints,” ...
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The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...
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