Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

But there’s another habit you may want to consider adding to your morning routine. It’s one that you may not immediately ...

If you’re using a barbell, place it in the back-rack position as if you were performing a barbell squat. The back extension ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

On the other hand, a regular squat—whether we’re talking a barbell back squat ... and your knees—lots about your knees. What Does ‘Proper’ Running Form Really Look Like?

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...