The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

I'm a huge fan of Jeremy Clarkson's Diddly Squat Farm show and couldn't wait to visit the famous location - only we made a huge mistake that almost ruined our trip ...

Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Exercise Instructions Place and hold a fixed barbell on your back as if you were doing a back squat. Then, place the top of your left foot on the bench and position your right foot about three to four ...

PT Aimee Victoria Long, one of London's top fitness experts who boasts a roster of high-profile clients, reveals the optimal number of sets to perform, plus how to increase the number of squats you ...

8. Barbell squat How to perform it: Place a barbell across your upper back (not your neck). Grip the bar and stand with feet shoulder-width apart. Brace your core and lower into a squat.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...