The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine. Trade With China Is Becoming a One-Way Street ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved.

When performed with proper technique, squats enhance your balance, posture, and coordination. Over time, this functional movement translates into improved performance in daily activities such as ...

And squats are effective for longer term gains, too. "If your focus is to build lower-body strength, squats are by far one of the most beneficial exercises that you can do," says Swan.

The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...