Danza Guerreros Quetzalcoatl perform at the 2024 Native Dawn Flute Gathering at Old Fort Harrod State Park. Three day ...

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention.

"It's quick, easy to throw together, and full of flavour. Proper comfort food. I love cooking for friends, and this one always goes down a treat. "I loosely follow the original recipe, but I never ...

Aim to keep your shoulders back and down, as you will achieve a more powerful stride with an aligned posture. Bending your arms is also a good tip, as this makes them easier to swing - though make ...

Good Morning Arizona is taking you to the Sheaborhood to get a glimpse of businesses who have been a staple in the community for years.

Photographer Charles Brooks embarked upon a quest to photograph the inside of musical instruments, creating images that look ...

“At the workplace, there are employers who offer standing tables for their staff members and it is one of the measures to promote good posture because the common misconception is that sitting is ...

If you're a PC user or gamer that spends long hours at their desk, a proper office chair is an investment in your health, the quality of your work day, and, by extension, your quality of life.

Though some people prefer a solidly firm cushion to help them correct their posture, we also recognized that a seat cushion that’s too hard may exacerbate existing nerve or joint issues.

Lunges require you to engage your core for proper posture and balance, strengthening abdominal and lower back muscles over time. Performing lunges regularly stretches the hip flexors and calves, ...