Danza Guerreros Quetzalcoatl perform at the 2024 Native Dawn Flute Gathering at Old Fort Harrod State Park. Three day ...

Beyond basic aesthetics, good posture—an erect, balanced bearing—determines the ease and efficiency with which you move your body. Less well-known is that good posture is also essential for ...

“Sitting in one position for a prolonged time makes it nearly impossible to keep your posture in a good position for a long time. Try changing your sitting position or even better, getting up ...

Practicing proper posture helps achieve these and more according to Angelo Phillip P. Ong, MD from the Department of Orthopedics of the country’s top hospital, Makati Medical Center (MakatiMed ...

In today’s digital age, where many of us spend hours at a desk, posture is often the last thing on our minds. But did you know that simply sitting in a correct posture can significantly improve your ...

While most posture advice focuses on aesthetics or vague notions of “good alignment,” the reality runs much deeper. Your body position directly affects nervous system function, hormone ...

An example of optimal standing posture for humans can be identified when the head resides neutrally over the spine and hips when in a standing position. If we can envision a person standing ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, this short session helps you open the chest, strengthen your upper back ...

Optic nerve damage can lead to vision loss and eventual blindness. The good news is that it’s possible to prevent or slow the progression of vision loss associated with glaucoma. Emerging ...

For posture correctors to be effective, experts stress the importance of using them as a tool to help train your body — not a crutch that does the work for you. They’re a good reminder for ...

But if you were to use the same ball position for a driver — a club you want to hit with a positive angle of attack — that same ball position wouldn’t do you much good. “You would also ...