When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...