When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Casual dining chain dethrones Olive Garden as most popular in US The long-delayed Air Force One is one of the most expensive, complex planes in the world. Here's what makes the presidential plane ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...