The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

I learned how to lift in college when I was running track, and I fell in love with the feeling of a heavy dead lift, squat ... strong enough to maintain proper form or finish your set with ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Reformer pilates is done on a machine called a reformer ... but you’ll be able to connect to your core and achieve proper ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.