We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

If you eat more protein than your body needs, especially over 2 grams (g) per kilogram (kg) of body weight a day (that’s more than 140 g for someone weighing 70 kg, or 154 pounds), your kidneys ...

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day. For someone who weighs 150 pounds, that works out to 55 grams of protein.

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article connecting high-protein diets to the MAGA movement.

Well, we are. And a lot of it. Cottage cheese, once favored only by the senior set and restrictive 1980s-era diets, has become a hero ingredient in the pursuit of protein. If you can dream it, a ...

For an even higher-protein parfait, opt for this Panera item. A favorite of Young’s, it’s heavy on Greek yogurt, an always-reliable protein source, and packs 16 grams of the macro. 5.

Hitting protein targets is a huge health trend. But Federica Amati, the lead nutritionist at Zoe, a plant-focused science and nutrition company, told Business Insider that most people get enough ...

From the Liver King to the podcast bros to RFK Jr.’s MAHA constituents, America’s infatuation with protein has reached a fever pitch—and it’s undeniably gendered.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The ...