Diabetes is a challenging health condition that can make muscle gain even more challenging. These simple foods can ease the ...

It's a common myth that those who eat a vegan diet cannot put on muscle. The reason this theory became perpetuated is because many studies showed that animal-based proteins created better muscle ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

As a general rule, animal-based proteins - so milk, dairy- based proteins, egg, meat, fish - are all very high quality. They ...

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Common Class One Sources: Dr Srinivasan says, “ Meat, poultry, fish, eggs, and dairy are excellent sources of complete ...

While traditional vegetarians avoid all forms of meat, some choose to make an exception for fish and there are practical ...

Donald Trump wants his new Air Force One as soon as possible. That could be an issue ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...