Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

There are plenty of home remedies that promise to fix your hair issues — but is scalp oiling legit, or all talk?

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

The case describes Legendary Foods Africa, a food-tech company founded in 2020 in Ghana by Canadian entrepreneur Shobhita Soor. Legendary Foods Africa is focused on farming, processing and selling ...

Add avocado, seeds (flax, sunflower, sesame) or toasted nuts (peanuts, walnuts) to corn bhel or salads Drizzle with flaxseed ...