Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be the sweet spot if you want to boost aerobic fitness.

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

Java plum assists in cardiovascular protection by lowering cholesterol and preventing oxidation. It is loaded with vitamin A, ...