Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

If you’ve spent any time on social media in the past year, you have probably come across the viral food trend of dense bean ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

In this week’s new products roundup, British-born cookie dough brand Doughlicious goes mini, CLIF Builders builds up its ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...