Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

1 cup of beans contains about 15 grams of protein and 230 calories. Clark recommends adding chickpeas to a salad for lunch. The classic combination of beans with rice offers a range of amino acids ...