many lifters don’t pull the bar down far enough, stopping around forehead level. Cutler emphasizes the importance of a full lat contraction, bringing the bar low enough to engage the muscles ...

Whether it's a lagging ... lagging muscle group. For example, if you have weak hamstrings, add glute-ham raises, Nordic curls ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Your chest may not be the first muscle group ... supports pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.