We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...