Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

Tom Holland uses this fast, no-equipment CrossFit-style workout to build strength and stay in shape – even with a packed ...

NBA legend Kevin Durant, playing for the Phoenix Suns, maintains peak fitness through a rigorous workout and meticulously ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...