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Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

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Push day workout routine Whether you’re new to push exercises or looking to optimise your routine, try out this five-move push day workout plan and prepare to push it real good. Then, keep scrolling ...

Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms.

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.