Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

The potential drawbacks A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected.

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms.

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Pull-day exercises strengthen your upper and lower body effectively. Here's how to structure your pull-day workout for max benefits per a trainer.