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I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Set yourself up under a pull-up bar, set of gymnastic rings, or anywhere you can get a good grip above your head. Start a timer and at 0.00 perform 5 pull-ups: from a dead hang, right up until ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...

Tina Tang, CPT, didn’t start lifting weights until she was 40, and when she first attempted a pull-up, she could barely hang from the bar. But after months of trial and error, she finally lifted ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

Part of the appeal of pull-ups – lifting your chin up over a bar, with wide arms and palms facing away from you – is that they are difficult. Any old chump can do sit-ups and push-ups, but the ...

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

That’s because a pull-up is not something that just anyone can hop up onto a bar and do with ease—even someone who is otherwise relatively strong. The move takes genuine, focused work, along ...

This trick is easiest to understand when you’re unloading the bar: Place a small plate (like a 5-pounder) on the floor, and roll the barbell up onto it. Try to get it so that only the innermost ...