Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

You can do it at the gym and at home. No regular access to a full gym and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no ...

You can do it at the gym and at home. No regular access to a full gym and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no ...

I often get asked if you can train abs every day, and my answer is always ... perform the move while hanging from a pull-up bar. A knee bend will make this exercise feel more accessible, while ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This makes ab exercises ... Pull in the naval toward your spine as if you’re zipping into a tight pair of pants. Release and repeat 10-12 times. Start on your hands and knees, and line up ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...