Despite its simplicity, a horizontal bar is probably the single best ... groups than with any other piece of home fitness equipment. Want a V-shaped back? No problem – do wide- and short-grip pull-ups ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

PULL-UP BARS are essential equipment. It’s a grand statement ... time-tested move that you should get good at, no matter your fitness goals. If you don’t have access to a pull-up bar, you ...

One pricey but popular piece of home workout equipment is the Bowflex PR3000 ... kipping, or multigrip pull-up bar. It has a weight capacity of 1,000 lb (453.5 kg) and comes with two heavy-duty ...

You’ll also train your lower body and core in each workout, key players in making pull-ups feel easier ... and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done ...

These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

any exercises that use a pull-up bar — think muscle-ups, dead hangs, overhead presses, pull-ups and kipping. Scap pull-ups ...

You can do calisthenics without any equipment. But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises ...

You’ll also train your lower body and core in each workout ... or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no equipment ...