Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Five exercises to help you achieve your first pull-up In this video ... muscles required to initiate the pull-up. Hang from ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment. #CalisthenicsWorkout #PullUpBarExercises #HomeGym ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

It's easy to assume pull ... pull-up rep. You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free along the way. Back and shoulder exercises are ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a ... Pull your shoulders back and down and squeeze ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...