Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

It's easy to assume pull ... pull-up rep. You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free along the way. Back and shoulder exercises are ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training.

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.