Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

I was anxious. I was depressed and wondering, ‘why me?’^” Ryan Rolison told The Post last week. “As a competitor, all you ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training.

Performing strengthening and stretching exercises ... Gently pull it to the side just to stretch your shoulders. If you feel a twinge of pain or your shoulder tightens as you crawl up the wall ...